Join a Group
Group counselling is a great way to find support for issues that affect you. Explore our list of options and sign up, refer yourself, or drop in to connect with others.
Choose a category
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Virtual Programs Custom List ¶¡ÏãÔ°AV
Black Student Support and Healing Space
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Virtual Programs Custom List ¶¡ÏãÔ°AV
Climate Change Anxiety
This Canvas Course and seminar is designed to help participants understand different types of climate change distress and offer coping strategies. Available by request only.
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Virtual Programs Custom List ¶¡ÏãÔ°AV
Dissertation & Thesis Support Group
A support group for graduate students working on their dissertations or theses, feeling stuck, overwhelmed, or isolated.
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Virtual Programs Custom List ¶¡ÏãÔ°AV
Dungeons & Worry Dragons
Build social skills by playing Dungeons & Dragons, a tabletop role-playing game, to combat depression and anxiety.
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Virtual Programs Custom List ¶¡ÏãÔ°AV
Experiencing ADHD
This group is here to provide you with the opportunity to co-create a sense of community with peers in a safe space which honours the unique challenges of navigating post-secondary education as a person with ADHD.
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Virtual Programs Custom List ¶¡ÏãÔ°AV
Experiencing Disability As a Graduate Student
Navigating graduate school as a student with a disability can add layers of complexity to the experience. Join others in a safe environment.
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Virtual Programs Custom List ¶¡ÏãÔ°AV
Garden Therapy for Self-Care
Join other racialized students for horticulture therapy and interact with plants to aid in strengthening the body and mind.
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Virtual Programs Custom List ¶¡ÏãÔ°AV
Mindfulness Meditation
Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.
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Virtual Programs Custom List ¶¡ÏãÔ°AV
Nurturing Resilience
A gender-inclusive safe space for any student that has been impacted by sexualized violence. We will be meeting weekly to discuss impacts and practise coping strategies as we make some art and sip on some tea.
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Virtual Programs Custom List ¶¡ÏãÔ°AV
Self Regulation: Practical Tools for Mood, Stress & Anxiety
Discover practical tools for mood, stress, and anxiety and build skills for emotional regulation.
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Virtual Programs Custom List ¶¡ÏãÔ°AV
Suicide Prevention and Awareness
A brief introduction on how to recognize potential signs of distress and/or suicide risk, and how to provide immediate support.
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Virtual Programs Custom List ¶¡ÏãÔ°AV
Understanding Anxiety and Depression
This seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.
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Virtual Programs Custom List ¶¡ÏãÔ°AV
Understanding Trauma
This is open to any students, staff or faculty who are interested in learning more about the effects of trauma.