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TRIAL WEEK

FREE programs during the second week of the term! A great chance to try something new, meet the instructor and ask any questions about the program. Registration is required

SCHEDULE

Monday. Jan 13th

Program Time Location
Barre 11:30AM - 12:20PM Fitness Studio
Power Yoga 12:30PM - 1:20PM TC Studio 1
All Levels Pilates 12:30PM - 1:20PM Fitness Studio
Prop Pilates 1:30PM - 2:20PM Fitness Studio
Contemporary Dance 3:30PM - 4:20PM Fitness Studio
Open Level Ballet 4:30PM - 5:20PM Fitness Studio
Kpop 5:45PM - 6:30PM Fitness Studio
Iaido 6:00PM - 7:30PM Central Gym
Arnis Kickboxing 6:30PM - 8:30PM Upper Mezzanine
Judo - Recreational 7:15PM - 8:45PM Central Gym
Kendo 7:30PM - 9:30PM Central Gym

Tuesday. Jan 14th

Program Time Location
FUNdamentals of Weight Training 10:00AM - 11:00AM Fitness Centre
Beginner Pilates 11:30AM - 12:20PM Fitness Studio
Flow Yoga 12:30PM - 1:20PM TC Studio 1
Ride45 (Spin) 1:30PM - 2:15PM TC Studio 2
Hatha Yoga 4:30PM - 5:20PM TC Studio 1
Zumba 5:30PM - 6:20PM Fitness Studio
Karate 5:30PM - 7:30PM VIP Room
Hapkido 7:30PM - 9:30PM VIP Room

Wednesday. Jan 15th

Program Time Location
Hatha Yoga 12:30PM - 1:20PM TC Studio 1
Barre-Pilates-Resistance 12:30PM - 1:20PM Fitness Studio
Core Yoga 1:30PM - 2:20PM TC Studio 1
All Levels Pilates 4:30PM - 5:20PM Fitness Studio
Iaido 6:00PM - 7:30PM Central Gym
Ride45 (Spin) 6:30PM - 7:15PM TC Studio 2
Arnis Kickboxing 6:30PM - 8:30PM Upper Mezzanine
Kendo 7:30PM - 9:30PM Central Gym
Ving Tsun 7:30PM - 9:30PM Fitness Studio

Thursday. Jan 16th

Program Time Location
Mat Pilates 11:30AM - 12:20PM Fitness Studio
HIIT-Strength Fusion 12:30PM - 1:20PM Fitness Studio
Complete Beginner Ballet 1:30PM - 2:20PM Fitness Studio
Kpop 2:30PM - 3:20PM Fitness Studio
Fencing: Beginner 7:30PM - 9:30PM Central Gym
Fencing: Intermediate 7:30PM - 9:30PM Central Gym

Friday. Jan 17th

Program Time Location
Glutes & Abs Pilates
 9:30AM - 10:20AM TC Studio 1
Yin Yoga 12:30PM - 1:20PM TC Studio 1
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