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Exercise Prescription BPK 344 (3)
Scientific principles relevant to the design of safe and effective conditioning programs for both the general population and target groups. Students will learn effective training techniques for cardiovascular aerobic conditioning; muscular endurance, strength, and power; anaerobic conditioning, and flexibility. Safety, injury prevention, rehabilitation, reconditioning, and correct weightlifting mechanics will be discussed. Prerequisite: BPK (or KIN) 110, 201, and 343. Students with credit for KIN 344 may not take this course for further credit.
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